A T T U N E D

Online flow to attune to the cyclical wisdom of the womb

Welcome to this online journey to inspire you to listen to your body and develop a loving & respectful relationship with your cycle

To understand our cycles better is to understand ourselves deeper.

To be in tune with our cycle is to be in our power.

Each session

We dive in the wisdom of one of the 4 seasons we flow through during our menstrual & life cycles.

Guided by the Elements and the Mahâvidyâs.

One moon cycle

Opening: Full Moon of October 5
Closing: Full Moon of November 20

2h session per week (recording available).

All woman’s bodies of all ages all stages are welcome, bleeding or not.

The circle

Maximum 15 women.

The flow of our sessions:

  • Yoga Nidra

  • Season & Devi

  • Shakti circle

  • Womb yoga

  • Mantras

You will receive:

  • Informational & educational material

  • Practices that support your cycle

  • Sadhana for the season

  • Womb care rituals for each season

  • One extra class about nutrition with Maria Peres - Hormonal & Cyclical Nutritionist

  • A circle of belonging

What is Womb Yoga ?

It is a profound practice respectful of our cycles - that combines breath, mudras and movement to allow our Shakti energy to flow free and restore balance & vitality.

The 3 pillars of Womb Yoga

Yoga Nidra - Sangha - Bhakti Yoga

How was Womb Yoga created ?

Womb yoga was created by Uma Dunmisore-Tuli.

A seasoned Yoga Therapist, Uma became pregnant and started to adapt her Yoga practice to suit what was actually going on in her body and being and then developed Yoga for women who were pregnant. And it is from the basis – that women are cyclical beings and have different stages of life – that Womb Yoga developed. Womb Yoga or Yoni Shakti is more than a practice, it is a movement that aims and re anchor the wisdom of the Feminine in our bodies and societies. And it starts with us.

Who is this for?

Every being that lives inside a woman’s body. It is accessible and addressed to all women from all backgrounds, at any stages of their life or menstrual cycles and with all forms of menstrual imbalance.

Who are the Mahâvidyâs?

They are a group of 10 Hindu Tantric Goddesses that represents different aspects of Kali. They symbolize the Wisdom of the Great Mother.

This for you when you aspire to

  • Develop/deepen cyclical awareness

  • Receive information to educate yourself about your very own nature

  • Explore tools and practices that support women’s health

  • Develop a respectful relationship with your body

  • Explore Yoga from a different angle

  • Be part of a circle of sister

  • Make space to rest

We will address

  • Menstrual awareness & cyclical wisdom

  • Blood shame

  • Menstrual pain

  • Nutrition

  • The 4 inner seasons & archetypes

  • Attuning to our cycles as an act of resistance, reclamation & empowerment

  • Cyclical living

Your investment

150 to 180 euros according to your possibilities.

Part of your investment will go to an association that supports women from rural areas in Morocco.

Redistributing wealth and empowering women through education.

*If you don’t have the financial capacities and the call is loud and clear, please reach out here.

Includes

  • 7 online Live sessions

    Opening Full Moon October 7
    Winter session October 14
    Summer session October 21
    Nutrition masterclass October 28
    Spring session November 4
    Autumn session November 11
    Closing New Moon November 20

  • 1 extra class about nutrition

  • Access to recordings

  • Pdf with educational information

  • Rituals

  • Your contribution to make an impact for women in need

““At her first bleeding a woman meets her power. During her bleeding years she practices it. At menopause she becomes it.””
— Traditional Native American saying