A T T U N E D
Online flow to attune to the cyclical wisdom of the womb
Welcome to this online journey is to inspire you to listen to your body and develop a loving & respectful relationship with your cycle
To understand our cycles better is to understand ourselves deeper.
Each session
we dive in the wisdom of one of the 4 seasons we flow through during our menstrual & life cycles.
Guided by the Elements and the Mahâvidyâs.
One moon cycle
Opening: Full Moon of June 11
Closing: Full Moon of July 10
2h session per week (recording available).
All woman’s bodies of all ages all stages are welcome, bleeding or not.
The circle
Maximum 15 women.
The flow of our sessions:
Yoga Nidra
Shakti circle
Womb yoga
Mantras
Prior to the session you receive:
Informational & educational material
A food recipe
A ritual according to the season
What is Womb Yoga ?
It is a profound practice respectful of our cycles - that combines breath, mudras and movement to allow our Shakti energy to flow free and restore balance & vitality.
The 3 pillars of Womb Yoga
Yoga Nidra - Sangha - Bhakti Yoga
How was Womb Yoga created ?
Womb yoga was created by Uma Dunmisore-Tuli.
A seasoned Yoga Therapist, Uma became pregnant and started to adapt her Yoga practice to suit what was actually going on in her body and being and then developed Yoga for women who were pregnant. And it is from the basis – that women are cyclical beings and have different stages of life – that Womb Yoga developed. Womb Yoga or Yoni Shakti is more than a practice, it is a movement that aims and re anchor the wisdom of the Feminine in our bodies and societies. And it starts with us.
Who is this for?
Every being that lives inside a woman’s body. It is accessible and addressed to all women from all backgrounds, at any stages of their life or menstrual cycles and with all forms of menstrual imbalance.
Who are the Mahâvidyâs?
They are a group of 10 ten Hindu Tantric Goddesses that represents different aspects of Kali. They symbolize the Wisdom of the Great Mother.
This for you when you aspire to
Develop/deepen cyclical awareness
Receive information to educate yourself about your very own nature
Explore tools and practices that support women’s health
Develop a respectful relationship with your body
Explore Yoga from a different angle
Be part of a circle of sister
Make space to rest
We will address
Menstrual awareness & cyclical wisdom
Blood shame
Menstrual pain
Nutrition
The 4 inner seasons & archetypes
Attuning to our cycles as an act of resistance and reclamation
Cyclical living
Your investment
120 to 160 euros according to your possibilities.
Part of your investment will help us birth a project that has been growing in my heart.
Bringing menstrual education and protection to women in rural areas in Morocco.
Redistributing wealth and empowering women through education.
A project hand in hand with my dear friend Lina.
*If you don’t have the financial capacities and the call is loud and clear, please reach out here.
It includes
4 online Live sessions (June 11, 18, 25 & July 10)
Access to recordings
4 Pdfs with educational information
4 food recipes
4 rituals
Your contribution to make an impact for women in need
““At her first bleeding a woman meets her power. During her bleeding years she practices it. At menopause she becomes it.””