It is a profound practice respectful of our cycles - that combines breath, mudras and movement to allow our Shakti energy to flow free and restore balance & vitality.

The 3 pillars of Womb Yoga

Yoga Nidra - Sangha - Bhakti Yoga

How was Womb Yoga created ?

Womb yoga was created by Uma Dunmisore-Tuli.

A seasoned Yoga Therapist, Uma became pregnant and started to adapt her Yoga practice to suit what was actually going on in her body and being and then developed Yoga for women who were pregnant. And it is from the basis – that women are cyclical beings and have different stages of life – that Womb Yoga developed. Womb Yoga or Yoni Shakti is more than a practice, it is a movement that aims and re anchor the wisdom of the Feminine in our bodies and societies. And it starts with us.

Who is this for?

Every being that lives inside a woman’s body. It is accessible and addressed to all women from all backgrounds, at any stages of their life or menstrual cycles and with all forms of menstrual imbalance.

How is our cycle connected to Hindu Goddesses?

As we reconnect to the wisdom of our cycles, we weave in together all the aspects of our beings that are impacted by our very own nature, physical, mental and spiritual.

Invoking a deeper layer of our nature through Kali, Durga, Lakshmi and Saraswati supports the restoration and remembrance of the sacredness of what it means to live in a women’s body in all its complexity and beauty. In that way we make ourselves available for the Divine Feminine principle to express herself through us in harmonious way.

These Goddesses are not external to us, they represent different aspects of the same feminine principle. When we call in the energy of a Devi, we awaken her quality within us. And those quality becomes resources throughout our cycle and support us to better understand the essence of each season.

At the same time, we tend to our inner Masculine as this journey follow a specific structure and requires in practice and commitment.

Embracing discipline as devotion,